One minute meditation
Close your eyes, take a few deep breaths.
As you inhale visualize your heart opening up like a flower bursting open in the sun, allow it to open fully to receive all of the love and light the universe has to offer, with every breath feel the warmth of life infuse your body starting in your chest and expanding outward until it fills you.
Take one more deep deep breath and feel the energy burst forth from you encompassing you and joining you with the oneness of the world.
With all of these breaths opening you up to receive as you exhale remember to let stuff go to make room, use your breath to push out all negativity, anger, depression, pettiness, and tension. Drain yourself of everything that is not compatible with the free joyous energy that surrounds you.
Peace is only a minute away.
